1 minute
Online

The first step toward a better tomorrow, is to book in an initial consultation. Our easy-to-use platform will allow you to book a day and time that suits you, to get things started.

You’ll have the option of either visiting the practice in person, or to opt for a Zoom initial consultation.Some cases such as skin-based conditions are more easily assessed in person.

Ready to begin? Book Your Consultation Here

15 - 30 minutes
Online

Once your initial consultation has been booked, you’ll be invited to complete an onboarding questionnaire about your health and habitual information.

We’ve handwritten this series of questions to extract key information about your current situation and environment, that help speed things up in getting you started on a path to a better you.

There’s nothing in there that isn’t essential, so take your time working through it - the more you can share, the more value you’ll get from your first consult. It is compulsory to complete this questionnaire before your appointment.

Start Questionnaire

90 minutes
In-Person or Online

In your first consultation, we take the time to go deep and get to know you, your life and your body. This is a relaxed yet comprehensive session where we delve into your health history, diet, lifestyle, and any recent medical records you may have. You can expect to be thoroughly heard, while being guided by ideologies firmly rooted in both nature and science.

We’ll also discuss any concerns or symptoms you’re experiencing, creating a complete picture of your overall wellbeing.

If you have any recent pathology tests or medical documents, please bring them with you.

During this session, you’ll enjoy a warming cup of organic herbal tea as we work together to develop a personalised treatment plan.

From this session, you’ll receive:

• A personalised treatment plan with a prescription of any herbs or supplements that may be prescribed for you- digital & hard copy

• Diet and lifestyle recommendations

• A food diary - digital & hard copy

• Paperwork for any blood work required

• Directions for functional testing such as Dutch testing, urine testing and gut biome testing

45 minutes
In-Person or Online

Your follow-up consultations allow us to track your progress and fine-tune your treatment plan, based on the changes you’ve seen so far. We review any test results, adjust your recommendations, and keep you motivated on your journey to better health. 

Your consultations will be largely made up of education. The more you know about your own wellbeing, the more power you have to sustain the changes that are being carried out. 

With a specific focus on nutrition, fertility and movement to complement a well-rounded repertoire, you can expect your treatment plan to evolve as you do.

Your recurring sessions will include:

• A personalised review and update of your current treatment plan

• Review of any ordered blood pathology or functional testing results

• Additional resources to support your health goals

• A calm, nurturing discussion over herbal tea

We also have the option for  Extended Follow-Ups (90 minutes) for clients who prefer more time to dive deeper into their health journey.

Your health is our priority, and we’re here for you at every step. If you have any questions between appointments, we’re always available by email to provide guidance and support.

Our work is designed to come to an end.
This means we’ve addressed the concerns that brought you to us, and you’re empowered to move forward with knowledge and confidence.

When we do reach this point, you can rest assured that you’re not going out on your own. If anything unravels from here on in you can book a follow up appointment for review.